People who want to lose weight are looking for many ways to help them, for example: they are looking for herbs, fruits and vegetables that help in losing weight, so do the benefits of cranberries for weight loss really exist?
Cranberries are characterized by their high content of nutrients and antioxidants, which makes them provide many benefits to the body, including: helping to treat urinary tract infections, reducing the risk of cardiovascular disease, and contributing to controlling cancer, but what about the benefits of berries Wild for slimming? Does it really exist? Details can be found in the following article:
Benefits of cranberries for slimming: do they exist?
Cranberries may have a role in slimming, but these benefits are still under study and we still need more of them to confirm them. We will explain preliminary information about the benefits of cranberries for weight loss as follows:
Researchers believe that cranberries contain certain types of organic acids that have a role in dissolving fats in the body, which helps in weight loss and slimming.
Cranberries contain enzymes that are believed to help improve metabolism and remove toxins from the body, which helps in slimming and losing excess weight.
It is believed that cranberries have a role in lowering harmful cholesterol levels in the body, and this makes it linked to weight loss.
Cranberries have a low glycemic index, which means that they are sugars that are broken down slowly in the body, and therefore do not cause a sudden spike in blood sugar and do not turn into fat.
How to use cranberries for weight loss
After we have shown that the benefits of cranberries for weight loss may already exist, you can take advantage of these benefits through the following:
1. Fresh cranberry juice
It is recommended to drink a cup of fresh cranberry juice every day and before eating a meal, as it helps fill the stomach and gives a feeling of fullness, in addition to its role in removing toxins from the body.
It is also recommended to replace soft drinks with fresh cranberry juice, as it is low in calories and helps maintain the level of physical fitness, and ensures that the desired benefit in terms of slimming is reached.
2. The cranberry diet
A cranberry-based diet can be followed, as it includes the following:
Make a breakfast of unsweetened cranberry puree with oatmeal, stevia and almond milk.
Cranberries can be used in the lunch meal by adding it to the salad alongside the main course.
Have cranberry puree without added sugar with your dinner.
Are cranberries associated with any risks to the body?
After we have shown the truth about the benefits of cranberries for weight loss and slimming, here are the potential health risks of it:
Cranberry may interact with warfarin and other blood thinners, as it has anticoagulant effects, which increases the risk of bleeding, so people who take these medications should consult a doctor before relying on the benefits of cranberry for weight loss.
Cranberries may increase the excretion of oxalate in the urine, which increases the risk of kidney stones in people who are exposed to them.
